genfio: Use dynamic default values in help

To avoid mismatch between default values and help, let's print directly
the default value of the option.
diff --git a/tools/genfio b/tools/genfio
index 0bc24cb..512313a 100755
--- a/tools/genfio
+++ b/tools/genfio
@@ -50,18 +50,18 @@
 					one test after anoter but all disks at the same time
 					Enabled by default
 -D iodepth			: Run with the specified iodepth
-					Default is 32
+					Default is $IODEPTH
 -d disk1[,disk2,disk3,..]	: Run the tests on the selected disks
 					Separated each disk with a comma
 					Disk name shall be "sdxx", /dev/ shall NOT be used here
 -r seconds			: Time in seconds per benchmark
 					0 means till the end of the device
-					Default is 300 seconds
+					Default is $RUNTIME seconds
 -b blocksize[,blocksize1, ...]  : The blocksizes to test under fio format (4k, 1m, ...)
 					Separated each blocksize with a comma
-					Default is 4k
+					Default is $BLOCK_SIZE
 -m mode1,[mode2,mode3, ...]     : Define the fio IO profile to use like read, write, randread, randwrite
-					Default is "write,randwrite,read,randread"
+					Default is "$MODES"
 -x prefix			: Add a prefix to the fio filename
 					Useful to let a context associated with the file
 					If the prefix features a / (slash), prefix will be considered as a directory